Repeat the stretch on the other leg. Natural Remedies For Hip Bursitis. Diagnosis. Hold this position for 15 - 30 seconds if you can. Inflamed bursae can cause pain, swelling, and tenderness in the affected region. If you have bursitis of the shoulder or elbow, use your other arm instead of the affected arm, at least until. Definition/Description. Hip bursitis can occur on either side of the body and may present as either right hip pain or left hip pain depending on the location. Bursitis usually occurs in larger joints, such as the shoulder, hip, knee, or elbow. Elevating your pelvis engages the hip flexors, gluteal muscles, hamstrings and quads. Treatments. Turmeric is the yellow spice in curry as well as yellow mustard. You should ice your hip at 20-minute intervals throughout the day (every 3-4 hours as necessary). Lie on your back with your legs shoulder-hip width apart and knees bent. Generally, knee bursitis gets better on its own with rest, ice, compression, and elevation – known as R. If you suspect that you have trochanter bursitis then it is important to visit a qualified medical professional in order to rule out. The most common bursa to develop bursitis is the greater trochanter, which is the bursa (sac) that covers the bone point of the hip bone. Hip bursitis is inflammation of the bursae of the hips. To see if chiropractic care is right for your condition, the chiropractors at The Joint Chiropractic. Removal of the bursa does not hurt the hip, and the hip can function normally without it. Since the hip joint is a major weight-bearing joint, stretching the hip helps keep the body fit and eases hip pain in menopausal women. ( 8 customer reviews) CopperJoint Hip Brace - Compression Wrap for Hip Flexor & Sciatica Pain Relief Brace - Copper-Infused Compression for Arthritis, Nerve Pain Relief, & Injury. If you start to experience localised pain at these joints with or without swelling, then you may have bursitis. Tip#1 Try R. Saturate a compress and apply hot for 10 to 15 minutes two times per day. For nearly three months she hasn’t had a pain-free night and during the days has had difficulty walking. Rest and Immobilization Hip bursitis affects joints related to walking and standing, so resting them means a good deal of lying down. Repeat 2-3x on each side. Bursitis commonly affects the superficial bursa of the shoulders, knees, elbow, or hips. Hip bursitis is the most common cause of hip pain. Natural Home Remedies for Bursitis. Initial treatment may include medications such as analgesics which help reduce the pain, non-steroidal anti-inflammatory drugs – NSAIDS – which reduce the pain. However, victims of hip bursitis must seek timely acupuncture treatment, and here are 8 reasons. Most symptoms of hip bursitis appear around the front or side of the hip. Bursitis is a common age-related joint inflammation that often strikes the knee, elbow, hip, shoulder, or heel. Topical application of ginger oil will have a direct impact on the hip swelling. Alternatively you may just wish to avoid painful and invasive procedures, opting to first try a natural treatment for bursitis in the hip. The hip has two bursae, which help cushion bones, tendons, and muscles in the hips, thighs, and buttocks. They can be sold over-the-counter or prescribed by your doctor. Hip pain is a common symptom that can be caused by anything from sports injuries to arthritis. According to research,. The OSMO Patch is a Natural Treatment for Hip Bursitis which: Provides Pain Free Effective Relief! Is an Intelligent Natural Alternative! Contains Absolutely No Drugs or Steroids! Is Non-Invasive & Works while you SLEEP!, & importantly…. Analgesic is another pain-relief medication that helps improve symptoms of bursitis. The first treatment methods we recommend pursuing include: Modified activities to avoid pain triggersAn ultrasound or magnetic resonance imaging test (MRI) is another test that may also be carried out if bursitis cannot easily be diagnosed after the conduction of the physical exam. If the ITB is tight from hard use, it may rub against the trochanteric bursa and cause irritation, leading to bursitis. Being overweight or obese, which adds. Before you go on medication, try to treat bursitis with natural anti-inflammatories, Dean says. A healthcare provider or physical therapist can show you exercises and stretches to help your hip heal. Hip bursitis can be treated with ice compresses, rest, and anti-inflammatory and pain medications. Therapeutic ultrasound is a simple procedure that uses sound waves to increase blood flow, relax muscle spasms, and aid healing that leads to faster hip pain relief and knee pain relief. After applying ice therapy to the pain for three days, you should switch to heat therapy, which offers greater relief following ice while also bringing healing nutrients in the body to the area. Bursitis most often affects the bursa at joints in the shoulders, elbows or hips, but can occur elsewhere including the knee. Whirlpools and tubs that submerse the hip in water can help improve blood flow to the hip and reduce pain. Special-Price. The pain caused by hip bursitis can be debilitating and greatly affect the quality of life. You can make a paste from horseradish root and water. Yes, a bursa is there to reduce friction, but it can only sustain a certain amount of force. One option is cold or heat therapy. There are, however, no natural treatments specifically for this condition that have any solid scientific support. Frankincense, Boswellia, Boswellin, Salai Guggal; also known as Indian Frankincense . This heals the Knee Bursitis but the pain in your knee after surgery can be severe. Standing off to one side and weight gain can also cause hip bursitis. Apply ice. Iliopsoas bursitis is often referred to as deep hip syndrome and is the most common cause of hip pain that radiates down the leg. 95. Elevating your pelvis engages the hip flexors, gluteal muscles, hamstrings. Now I’m also getting knee and shin pain. Using a plunger or “cupping” can also be an effective method of mobilizing the tissues particularly in this area of the body. 95 *. It's better to mix it with a carrier oil and massage it into the affected joint gently. A homeopathic support of the treatment can be helpful in many cases, but should always be discussed with the doctor treating you. Stretching helps to build strength in hip and leg muscles, preventing hip bursitis. Loss of motion in the affected area – e. Step 1: Lie on your back with your knees bent and. 4. C. However, victims of hip bursitis must seek timely acupuncture treatment, and here are 8 reasons. ( 25 customer reviews) -0%. Place a few tablespoons of the oil on a damp cloth. Pitcher’s shoulder. 1. over-the-counter medicines and natural products. Castor Oil. There are two types of hip bursitis: trochanteric bursitis and. Natural remedies for bursitis. Rest your knee. One economical way to get moist heat at home is with a disposable baby diaper. Bursitis: The lubricating fluid that sits between muscles, tendons, and bones near the hip joint can become painfully inflamed. The most common cause of knee bursitis is kneeling. Low-intensity stretching is ideal to improve muscle tone and alleviate symptoms of hip bursitis. Arthritis: This is irritation that occurs in the joint, usually after years of use that causes breaks in natural padding. This lessens the chance of aggravating your hip bursitis. Mullein Tea. Use an ice pack, wrap a towel around it, and put it where you feel the pain. One hip had been injected with cortisone and local anaesthetic on Monday. Bursitis can affect any joint in the body, especially those that perform repetitive motions all day, like the hip. There are two major bursae in the hip that typically become irritated and inflamed. 10 Side-to-Side. There are more than 150 bursas in the body. Place the ankle of your hip with bursitis onto your opposite thigh near your knee. But avoid these if you have kidney problems or if your doctor has told you to avoid aspirin because it upsets your stomach. Learn about bursitis treatments, including natural treatment options. But, they can also be used to reduce inflammation that occurs when you suffer from bursitis of the knee. Step forward with a non-painful leg and keep the affected foot behind. At Spine Correction Center, we encourage you to pursue every natural, non-invasive, non-surgical, non-pharmaceutical treatment option available before you resort to surgery. This stands for rest, ice, compression, and elevation. tisone injection, Ultrasound-guided aspiration and lavage for calcific tendinitis , Sport. Limited motions and cool applications are recommended. During this exam, your doctor will be looking for pain or tenderness in your hip. Top 10 Home Remedies For Hip Bursitis. More common in women than in men, especially in women aged 40–60 years. Reply 1. Being overweight or obese, which adds extra pressure to the knees. Supplement in Focus. A bursa (plural bursae) reduces friction and assists joint movement. Lean your body forward so that your left hip will be stretching towards the floor. 7. The risk of this condition may increase due to the overuse of any joint owing to the occupation of the person. 1. The OSMO Patch is an ideal natural alternative for relieving inflammation, swelling and associated pain due to hip bursitis. If the bursitis is caused by an infection, high fever (over 100. Read more. Rest. An injury can irritate the tissue inside the bursa and cause inflammation. You should take a bag with hot water, and then apply the heat on the affected areas. Lay on your back with your legs out straight. Use pain relievers. The common ingredient in topical pain relievers is diclofenate. The use of stem cells can promote tissue regeneration and repair damaged tissues in the affected area. The therapist. [2] Patients complain of pain over the lateral aspect of the thigh that is exacerbated. In cases of acute bursitis, it goes away on its own within a. It can take several months to get rid of bursitis, though conservative treatments and/or medical treatment can speed up the process. The top five homeopathic medicines for hip pain are Bryonia Alba, Rhus Tox, Colocynthis, Ruta Graveolens and Aesculus Hippocastanum. Slowly lift your leg up, keeping it as straight as possible. Rest. Bursitis can affect various joints like the shoulder, hip, knee and elbow. However, the bursa can fill with extra fluid and become swollen. Then use a small porous pouch to wrap the paste and apply onto the affected joint. The painful hip condition occurs when one or both of the two major fluid-filled sacs that cushion the hip joint, known as bursa, become irritated and inflamed. Manual therapy to reduce tension, tightness, and spasm in the hip muscles. Ultimately, though, most cases of bursitis get better with the help of exercise and physical therapy. Trochanteric bursitis is characterized by painful inflammation of the bursa located just superficial to the greater trochanter of the femur. Trochanteric Bursitis (hip), Olecranon Bursitis (student's elbow) and. The symptoms of bursitis may include: localised pain. Medications, including: Topical medications such as creams, sprays, gels or patches. Ice should therefore not be applied to. Bursae are small, fluid-filled sacs that cushion the bones and tissues around your joints. You may possibly have arthritis or tendonitis or a ligament or muscle tear. increased pain at night. In a desperate attempt to get some answers to a chronic problem with hip bursitis and tendonitis, I found this site and the posts addressing this. Psoas syndrome. Fortunately, stem cells are a viable treatment option for those suffering from hip bursitis pain. Others notice more lump and little pain. Like ice pack, warm compress is one of the most natural home remedies for bursitis of the hip, elbow, and other regions of the body. Discover the causes, treatments, and natural remedies for hip pain. You may also undergo testing to check your mobility and strength and rule out additional injuries or underlying conditions. Good choice of remedy in cases of right shoulder bursitis. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. Stretch. Over-the-counter pain relievers and NSAIDs are sufficient to manage pain and swelling, but deep bursitis, such as hip bursitis, may require a corticosteroid injection. Pregnancy. This is an easy to remember four-step formula for treating a hip injury that is incurred from activity. Aside from treating hip pain, acupuncture also works for all kinds of body pains: pain in. Bursitis is the inflammation or irritation of the bursa. Hip bursitis is a condition that can cause pain and stiffness in the hip. Sometimes, a person may need surgery to remove the bursa if other. Verywell / Laura Porter. Without a pain signal to guide us, we can easily surpass our tissue's threshold. Some of these medicines can cause stomach upset, or kidney or liver problems. erythema, or “ skin redness ,” which can appear purple or slightly darker on dark skin tones. GTPS is a condition that causes pain in the hip. Bursae are small, fluid-filled sacs that cushion and lubricate joints, the areas where different tissues (e. It is important to deal with bursitis quickly - the longer bursitis continues, the greater the chance this injury will cause secondary injuries such as tendinitis or muscle strain due to decreased Range of Motion. Blackstrap Molasses . It has helped thousands of patients get real lasting relief. Equipment: None. Recommended dosage: The recommended daily dose of fish oil is 2-3g, comparable to the FDA’s recommended dietary intake of 8 ounces of seafood per. Pools are often heated to relax tight muscles and stiff joints, but cold water immersion can also be used to decrease inflammation. Rest: Many times joint pains including hip pain are cured with proper and uninterrupted rest. This type of bursitis, also called Haglund deformity, is in the bursa located between the skin of the heel and the Achilles tendon. Instead of overworking the muscles and the bones around the affected region, it is best suggested to get the much needed rest that it requires to heal properly. • Applying ice packs on the affected area is the easiest possible natural remedy to reduce pain and inflammation caused by Bursitis. Bursitis is inflammation of bursa sacs (bursae), which are fluid-filled sacs next to the tendons in large joints like shoulders, elbows, knees and hips. Conservative treatment options for bursitis typically include rest, icing of the injury, elevation and anti-inflammatory medication (reference: 1 , 2 , 3 ). 97 $ 18. The most common symptoms of bursitis include: ( 9) joint pain and tenderness in the hips, knees, shoulders, elbows, wrists or heels. Hold the knee out in this position for 15-30 seconds and then repeat it 2-4 times. It is often caused by repetitive motion. In cases where traditional treatments, such as medication and physical therapy, fail to provide significant relief, shockwave therapy may offer a promising. Castor oil is one of the most effective natural remedies for bursitis. Treatment for bursitis in the hip at RegenOrthoSport goes beyond conventional approaches, utilizing the potent capabilities of stem cells to stimulate natural healing and. Usually conservative treatment methods are all that's needed to treat hip bursitis, surgery is only ever used if long-term conservative treatment methods don't work. Chiropractic Adjustments and Other Postural Treatments. Someone who suffered from hip bursitis in the past is prone to develop the condition again. thickening of your bursae. Treatment includes rest, ice, medicines and gentle physical therapy. It commonly affects your feet, shoulders, elbows, knees and hips. During the first 48 hours, ice your hip with an ice pack compressed directly over the affected area. What natural bursitis treatments does Dr. In some cases, bursitis is from falling onto the hip (known. Bend both knees slightly. This stretch is used to stretch our piriformis muscle (found it our buttocks region). But you can also have bursitis by your knee. To avoid skin irritation, drape the ice pack in a cloth. Musculoskeletal Research Center. 4 F), chills, and generalized joint and. (This is the first item I've ever felt so compelled as to review on Amazon!)Trochanteric bursitis, also known as greater trochanteric bursitis (GTB) or greater trochanteric pain syndrome (GTPS), is a prevalent condition that frequently causes lateral hip pain due to the inflammation of the hip bursa. As bursitis causes inflammation, applying an ice compress on the affected area is very beneficial. Updated on December 19, 2020. * Plus fixed price worldwide P&H. hip injuries. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching. Effectiveness for hip bursitis. Once the problem occurs, it is easy for it to occur again and again. 4. Cold and heat treatments. Make sure you choose food from the five important food groups (fruits, vegetable, lean protein, low-fat dairy and whole grains). The fluid-filled sac helps to lubricate and cushion the joint. “Injections can bring long-lasting and sometimes permanent relief,” says Dr. 4 Medical Treatment for Bursitis. Trochanteric bursitis is a type of hip bursitis. Ibtissama Boukas, physician specializing in family medicine. Excruciating pains can result from hip bursitis. Exercise for range. Hold the stretch for 15 to 30 seconds. Castor Oil Packs. For bursitis pain that has begun in the past 24 hours, athletes can apply ice to the afflicted area for 15 minutes at a time. This treatment can be applied at home but one must pay attention and never apply cold compresses for longer than 20. . 7: Deflate the Inflammation. The hips have two bursae — which are small. Hydrotherapy. Rest and. Treatment usually involves anti-inflammatory medication, physical therapy, and rest. The word ‘bursa’ comes from the Latin word bursa meaning a purse. You Will Need. Apply ice within the first two days after pain or swelling in the bursa begins. Hip bursitis is a soft-tissue condition that causes pain around the outside of the hip. 2 User Reviews; 5 star (2) 100%:Bursitis is a condition caused by the inflammation of the bursae. Resting, using ice packs and taking over-the-counter painkillers are all recommended by conventional health professionals ways of treating mild cases of bursitis. It often happens after sitting for a long time, repeatedly getting up and down from a chair, side sleeping, or climbing stairs. Instead of treating the symptoms of bursitis, natural remedies combining herbs and homeopathic combinations are traditionally believed to strengthen your bursae, muscles, ligaments, and. Actively implementing exercises, cooling packs, and topical treatments. Bursitis causes pain, swelling, and increased fluid in the bursa. Grains like corn, oats, and wheat. 8 Prevention. Repeat 2 to 4 times. Rest your joint. Disclaimer: The information on this page is intended for individuals who have been medically diagnosed with bursitis. If mild iliopsoas bursitis symptoms don’t improve after 3–4 weeks of home treatment or have increased in severity, see a healthcare provider. Natural, plant-based anti-inflammatories are far better than over the counter anti-inflammatories (such as ibuprofen). The iliopsoas bursa is a thin sac that lies between the iliac and psoas muscles in the front part of the hip. The OSMO Patch is an ideal natural alternative for relieving inflammation, swelling and associated pain due to hip bursitis. Step 1: Lie on your back with your knees bent and your feet flat on the floor. Your physical therapist will choose specific activities and treatments to help restore normal movement in your hip and leg. [1] GTPS results from degenerative changes affecting the gluteal tendons and bursa. 5 Hip Flexor Stretch Edge of the Table. Keep your hips stacked and your top leg straight. We can help you find a doctor. Your health care provider may advise using a cane, crutches, or shoe inserts to take pressure off the hip. 2 x 10 Pk OSMO Patch. A type of arthritis where your immune. Rest and cold compresses for treating bursitis. This is achievable through put the affected are on ice. 1. Starting slowly and limiting the duration of your walks is important as your body needs time to adjust to increased. Once the initial swelling has subsided, use heat. 9. these work by reducing the body’s natural inflammatory response that is overactive in the case of bursitis. However, they also handicap long-term progress by negating the body's natural healing response. Worsening pain with movement or pressure. Tendonosis takes longer to heal than tendonitis. 1. Keep your shoulders down as you perform the exercise to feel a greater. Save Image: Shutterstock. Mix the cayenne into the oil. After that, heat is a better option. You may have heard about rest, ice, and trigger foods - but we have listed a few more here to consider. Bryonia Alba – For Hip Pain on Movement. Whatever it is, the underlying injury causes inflammatory. When it is inflamed, it can hurt to move. It occurs when the tissues which lie over the outside of the hip bone (greater trochanter) become irritated. It may seem. Steilen-Matias, MMS, PA-C. Bursitis and calcific tendonitis are painful conditions that result from inflammation around the joints and tendons. With elbow bursitis, it may be difficult to bend or straighten the arm fully. accupuncture 2. In extreme cases surgery may possibly be recommended. Ice. Ultrasound. Start Your Day With Exercise. While this will hopefully minimize the degree of swelling which can then help expedite the recovery time, it is usually not enough to fully resolve knee bursitis pain and swelling. Rest, means to keep the hip away from any stressful activity, preferably immobile initially. Stop using your affected joint. hip injuries. Bursitis occurs when bursae become inflamed. Bursitis can affect various joints like the shoulder, hip, knee and elbow. Additionally, with regular visits to a professional for hip bursitis treatment, you can minimize the risk of further injury. Since bursitis is an inflammatory condition, applying ice (or something cold) over the affected area helps to reduce the swelling and associated pain. This treatment contains salicin, which is actually similar to the main ingredient in aspirin salicylic acid. reddening of the skin in the affected area. Home remedies for bursitis include the use of mullein tea, chamomile, skullcap and hops, lobelia oil, honey, apple cider vinegar, ginger, alfa alfa, castor oil, sesame oil, olive oil, lavender oil, potato, sandalwood, cayenne pepper, vitamin E oil, and emu oil in different forms. Inflammation may be caused by a systemic arthritis. A blockage causes aching, cramping pain in the buttock, hip, and/or thigh. The medial nerve runs through an area in the wrist called the carpal tunnel. This can be harder to see on brown or black skin. The most common locations for bursitis are in the shoulder, elbow and hip. Using ice packs several times a day can help alleviate pain and swelling, as ice acts as a. “But they won’t be effective if you keep doing the work or activity. It is also helpful to associate oxygen-O3 therapy along with prescribed. 1. It is highly effective for hip pain that gets bad with the slightest motion. Find answers to common questions such as; are there any exercises or foods to help relieve bursitis pain? Also discover the OSMO Patch, a non-invasive and. tender or warmer than surrounding skin. 5 Head for the Kitchen. Ginger is commonly used to reduce both pain and inflammation at different sites of the body. Pain or tenderness on or around the hip - Usually the outside portion of the hip or the upper portion of the buttocks is affected. Summary. Bursitis occurs when the small sac (bursa) found inside joints becomes inflamed. Your hip contains small jelly-like sacs called bursae that help to cushion the hip bone and prevent friction and pain. Bursitis occurs when the small sac (bursa) found inside joints becomes inflamed. Therapy. If you develop inflammation of a tendon in your hip, you might experience pain and discomfort with even the smallest of movements. Symptoms of bursitis include pain, swelling, tenderness and limited joint movement. Iliopsoas bursitis can cause pain and limited range of motion in the hip joint. You should ice your hip at 20-minute intervals throughout the day (every 3-4 hours as necessary). Hip bursitis is inflammation of the bursae of the hips. Pain that worsens at night when lying on the affected side. Boswellia, reports the University of Michigan Health System, has historically been used in treating several conditions that commonly affect your hip, including bursitis and osteoarthritis 3. Place your feet flat on the floor with your shins vertical. Steroid injection is another common treatment for hip bursitis. Another bursa — the iliopsoas bursa — is located on the inside (groin side) of. David Williams suggests using castor oil as one of the first lines of defense for bursitis. Castor oil is a standout amongst the most sparing and effective strategies for regarding hip bursitis as it conveys recuperating segments straightforwardly to the body tissues. At the same time, the injured muscle must be strengthened. Hold for 10 to 30 seconds and then lower your back to the floor. Hip bursitis may lead to pain when patients walk, run, exercise, or otherwise move their hips. Hold this position for 30 seconds to 2 minutes. Some of the best anti-inflammatory supplements include: 1. Rosehip oil is considered to be a close replacement for rose essential oil; only, rosehip is earthier. There are also many natural remedies to treat arthritis symptoms. General symptoms of bursitis include: joint pain. I. Hold the stretch for at least 30 seconds. Arnica: Take this homeopathic remedy if your bursitis is caused by an injury to the joint. This is the second book of the top-selling "Stop Hip Bursitis Pain" series that will heal your pain using solely Natural Treatments. It may seem simple. The cold temperature helps bring down the initial swelling and reduces pain by numbing the affected area. Non-surgical treatment should always be considered first when treating hip pain. Other causes of trochanteric bursitis include: muscle tears. Stretching together with other treatment practices may accelerate the recovery process. Fish oil or flaxseed supplement: Take 1,000 mg two or three times a day. Run uphill a lot. More common in women than in men, especially in women aged 40–60 years. [21] 3. The most common locations for bursitis are in the shoulder, elbow and hip. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. Stretching is an excellent way to treat and prevent hip pain. Note “sometimes” in the previous sentence. Humphrey suggests applying ice 4 or 5 times a day for ten to fifteen minutes each time if hip pain is severe. Heat Or Ice For Hip Bursitis. Swelling. Ice: In order to reduce inflammation, applying an ice pack for some time can help. Common causes are joint injury and overuse. Bellis perennis: Take this after a bruising bursitis injury. Hip Labral Tears. Hip bursitis. Medicate: Take a mild, over-the. Treatment for Chronic Bursitis. Greater trochanteric pain syndrome is: Caused by inflammation or physical trauma in muscles, tendons, fascia, or bursae. They are discussed below. This makes thyme essential oil one of the most effective treatments for bursitis. Do Like, Share & Comment. Elevation. Note: Not suitable for individuals with seafood or shellfish allergies. For further. A bursa is mostly flattened and is filled with a thin layer of synovial fluid. Humphrey suggests applying ice 4 or 5 times a day for ten to fifteen minutes each time if hip pain is severe. Next, moisten the washcloth well with this mixture. Walking is a gentle, low-impact exercise that can help ease joint pain and stiffness, improve strength and mobility, and boost energy and endurance. Whirlpool Use in Physical Therapy. Gently stretching. Physiotherapy treatment typically includes ice therapy, and a biomechanical assessment for muscle imbalances. The bursa is an important part of the freedom of movement of the joints. Disclaimer: The information on this page is intended for individuals who have been medically diagnosed with Ischial bursitis. Bursitis (bur-SY-tis) is a painful condition that affects the small, fluid-filled sacs — called bursae (bur-SEE) — that cushion the bones, tendons and muscles near your joints. Burg. Step 2. Apply ice 10 to 15 minutes at a time, as often as twice an hour, for 3 days (72 hours). Hip Bursitis. Trochanteric bursitis was first described in 1923 [1] [2] and was used to describe lateral hip pain [2] [3] thought to be caused by inflammation of the trochanteric bursa. 1. 8 Reduce Total Inflammation. There is a high incidence of bursitis around major joints like shoulders, elbows, hips, and knees. Buy Now. Trochanteric Bursitis: This refers to bursitis affecting the hip joint. 4 Grab the Citrus. Step 3: Lift your hips without arching your back.